The Metabolism Reset by Lara Briden
$36.99 AUD
Category: Health and Wellbeing
If you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why. Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's beca ...Show more
Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy by Paula Watson
$24.99 AUD
Category: Health and Wellbeing
Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a divers ...Show more
If You Live To 100, You Might As Well Be Happy: Lessons for a Long and Joyful Life: The Korean Bestseller by Rhee Kun Hoo
$36.99 AUD
Category: Health and Wellbeing
*THE LIFE-AFFIRMING KOREAN BESTSELLER* 'I hope my book will give readers around the world a glimpse into Korean culture and will impact their lives, guiding and comforting them, even half as much as writing it changed mine.' - Rhee Kun Hoo If You Live to One Hundred, You Might As Well Be Happy captivate ...Show more
Because I'm Not Myself, You See: A Memoir of Motherhood, Madness and Coming Back From the Brink by Ariane Beeston
$36.99 AUD
Category: Health and Wellbeing
'How strange to be the observed and not the observer.' Ariane Beeston is a child protection worker and newly registered psychologist when she gives birth to her first child - and very quickly begins to experience scary breaks with reality. Out of fear and shame, she keeps her delusions and hallucinatio ...Show more
Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo
$35.99 AUD
Category: Health and Wellbeing
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works a ...Show more
How to Be Healthy : An Ancient Guide to Wellness by Galen
$30.99 AUD
Category: Health and Wellbeing | Series: Ancient Wisdom for Modern Readers Ser.
Timeless wisdom about how to be healthy in body and mind from one of the greatest physicians of the ancient world The second-century Greek physician Galen--the most famous doctor in antiquity after Hippocrates--is a central figure in Western medicine. A talented doctor, surgeon, writer, philosopher, tea ...Show more
Hey, Are You Okay?: Love, Hope & a Step-by-step Guide Out of Burnout, Depression, Anxiety by Marieke De Goeij
$37.99 AUD
Category: Health and Wellbeing
Hey Are You Okay? was created by illustrator Marieke De Goieij after she went through her own difficult times. Over 20.000 people have used the Dutch version of the book and many psychologists and psychiatrists use the book in their programs. Now it’s here for you. Marieke guides you through the book wi ...Show more
Uptime - A Practical Guide to Personal Productivity and Wellbeing by Laura Mae Martin
$35.99 AUD
Category: Health and Wellbeing
Google's Executive Productivity Advisor offers insights on how to make the "new way of work" work for you, providing actionable steps to optimize your productivity, accomplish more, prevent burnout, and cultivate a harmonious work-life balance. Every day, tens of thousands of Google employees, from exe ...Show more
Stay or Leave: How to remain in, or end, your relationship by The School of Life
$22.99 AUD
Category: Health and Wellbeing
A book to offer clarity and guidance when facing the difficult decision of whether your relationship has a future. Whether we should stay in or leave a relationship is one of the most consequential and painful decisions we are ever likely to confront. What makes the issue so hard is that there are no fi ...Show more
Alone Time: Embracing solitude for health and well-being by Sybil Geldart
$25.99 AUD
Category: Health and Wellbeing
Being alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, c ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
$35.99 AUD
Category: Health and Wellbeing
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$40.99 AUD
Category: Health and Wellbeing
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.