: 2.5 Centimeters X 14.1 Centimeters X 22.3 Centimeters
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Special Fields
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: Helen Marie
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: Hardback
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: English
: 158.1
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: 272
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9781846047787
Description
'An extraordinary gem' - ABBY RAWLINSON 'Beautiful and nurturing' - ANNA WILLIAMSON
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?
In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
- Speak to yourself with kindness - Learn to set boundaries - Step back to see things a little more clearly - Show up for yourself - Find moments of stillness - Take time to heal - Seek authentic connections - And treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
