The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
Author(s): Anders Hansen
Million-selling wellbeing guru and psychiatrist's guide to why humans were built to move. Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
Product Information
General Fields
- :
- : Ebury Publishing
- : Ebury Publishing
- : 0.368317
- : 01 July 2024
- : 4 Centimeters X 13.5 Centimeters X 21.6 Centimeters
- : 18 August 2024
- : books
Special Fields
- : Anders Hansen
- : Paperback
- : English
- : 158.1
- : 256